Quick & Easy Self-Care Rituals for Busy Mums Using Our Bath & Body Range

Motherhood is beautiful, but let’s be honest, it’s also full-on. Between early wake-ups, packed lunches, laundry, work, and keeping the household running, finding time for yourself can feel impossible. That’s why we believe self-care shouldn’t be another task on your to-do list, it should be simple, soothing, and seamlessly woven into your day.

At Nerridah and Ross, we’re passionate about creating little moments of joy for busy women through our handpicked range of bath and body products. Whether you have five minutes or fifteen, here are some practical, time-friendly self-care rituals using our best-loved products that will leave you feeling refreshed, nurtured, and ready to take on the world (or at least the school run).

These quick self-care tips are also great gift ideas for mums, friends, or anyone who deserves a little pampering.

1. The 5-Minute Morning Reset

Perfect for: Starting the day with calm energy

If you’re waking up to a tiny human tugging at your doona, the idea of a peaceful morning might sound like a dream. But a simple five-minute ritual can change the tone of your entire day.

Try this:

Start with a gentle cleanse using The Soap Bars’ Citrus Poppy Scrub Soap, the uplifting and invigorating, exfoliating poppy seeds along with the fresh citrus blend of Mandarin, Tangerine and Lime Essential Oils will leave your skin soft and fragrant making you feel pampered, even if it’s a two-minute shower.

Follow with the Al.ive Body Wash & Lotion Duo of your choice, the nourishing ingredients like aloe vera and essential oils will have you ready to face the day. Apply the lotion while your skin is still slightly damp to lock in hydration.

Customer Story: "My mornings are chaos, but since using the Coconut & Wild Orange Al.ive Duo, I feel like I’ve stolen a few moments of spa-like calm before the madness starts!" — Ellie, mum of two

Gifting Tip: These duos make brilliant gifts for new mums, baby showers, or anyone needing a pick-me-up.

2. The Midday Mini Escape

Perfect for: A break between tasks or after the kids go down for a nap

You don’t need a full hour to feel like yourself again. A 10-minute soak or even just a fragrant hand wash can give you a moment to breathe.

Try this:

Add a small handful of The Soap Bar’s Bath Salts to a basin or tub. Relax is perfect for stress relief, while Revitalise offers a refreshing lift.

Don’t have time to soak? Keep The Commonfolk Soap Bars at the kitchen or bathroom sink. Infused with natural essential oils, they’re a daily luxury you’ll actually use.

Quick Tip: Set a calming mood by lighting a scented candle nearby or playing some gentle music.

Customer Story: "I only get ten minutes to myself at lunch, but I soak my feet in The Soap Bar's Revitalise mix. It’s my little retreat — no phone, no interruptions." — Sarah, solo mum and small business owner

3. The Evening Wind-Down

Perfect for: Ending the day with intention

Evenings are a golden opportunity for deeper self-care, especially once the kids are asleep. Use this time to signal to your body and mind that it’s time to relax.

Try this:

Run a warm bath and add Myles Gray Bath Salts, which are infused with crystals and intention-based aromatherapy. Choose from blends like Revive or Restore to match your mood.

Cleanse with a Glasshouse Fragrances Soap, then apply Ecoya Hand & Body Lotion to moisturise and seal in your post-bath softness. We love the Sweet Pea & Jasmine or Lotus Flower scent.

Ritual Tip: Keep a gratitude journal beside your bed and jot down three wins from the day, even if it’s just "kept the kids alive and remembered the washing!"

Customer Story: "My night routine has become something I genuinely look forward to. Myles Gray’s bath salts are next-level, and I’m sleeping better too." — Tahlia, mum of three

4. Hands That Deserve TLC

Perfect for: Mums doing a thousand things a day

Your hands are one of the hardest-working parts of your body — and one of the most neglected. Let’s change that.

Try this:

Keep a pump bottle of Al.ive Body, Ecoya, Glasshouse or Scarlet & Grace Hand Wash at the sink, and treat yourself every time you wash up.

Follow with the matching lotion or an ultra-nourishing hand cream. Massage it in slowly while taking a few deep breaths.

Bonus Idea: Pair these together as a thoughtful gift set — ideal for teachers, friends, or that mum who never treats herself.

5. Sunday Self-Care Reset

Perfect for: Creating a weekly ritual

Set aside a little time on Sunday night to reset. This can help reduce the dreaded Monday morning anxiety and set the tone for the week ahead.

Try this:

A full soak using Myles Gray or The Soap Bar Bath Salts

A full-body exfoliation with a natural sponge or mitt

A luxurious hair wash using Al.ive Body's White Tea & Argan Oil shampoo and conditioner

Cleansing with The Commonfolk or Glasshouse Fragrances soap or an al.ive Body, Ecoya or Scarlet & Grace body wash

Moisturising with a decadent Al.ive Body or Ecoya Body Lotion

Customer Story: "I started a Sunday soak tradition after reading one of your posts. It’s now non-negotiable. My partner takes the kids, I lock the door, and I get 30 minutes of ME." — Anita, mum of one

Final Thoughts

Self-care doesn’t have to be extravagant or time-consuming. At Nerridah and Ross, we believe in accessible, beautiful moments of care that work with your busy life. Whether it’s a quick wash with a luxurious soap, a soothing soak after the kids are asleep, or a five-minute reset between chores, our bath and body collection is designed to bring comfort and calm to your every day.

Looking for a gift that truly pampers? Our curated bath & body sets are perfect for birthdays, baby showers, thank-you gifts, or just because. Let us wrap it beautifully and send it with love, because every mum deserves to feel appreciated.

Browse our full collection here: Hands, Face & Body Range

You’re doing an amazing job. Let’s make sure you feel it, too.

— With love, the team at Nerridah and Ross