Life is hectic and everyone needs an escape from time to time. Unfortunately, it is not possible to go away on a trip or get a massage every day. However, there is a way to have an escape right in your own home.
Something as simple as turning on a salt lamp can provide relaxation and a sense of peace. In fact, mood lighting is known for improving mood and increasing mental health.
When it comes to your mental and emotional well-being, self-care is important. Even simple things can bring a little sunshine to your life.
With that in mind, if you want to learn how to turn your home into an oasis of tranquillity, keep reading the information below.
What Is a Salt Lamp?
Salt lamps are created by placing light bulbs inside of large masses of pink Himalayan salt. They provide a calming glow that lighting the room with a dim pink colour when lit.
Himalayan salt lamps are popular because of the soothing ambience they create. Not only are they decorative, but they provide a relaxing mood that is perfect after a long, hard day.
Salt Lamp Benefits
Some advantages of using salt lamps:
1. Electromagnetic Radiation Balance
Appliances like mobile, computers, TVs, and other electronics release positive ions into the atmosphere on a regular basis. Today, these devices are used every day, which means more ions are in the environment. Constant exposure to electromagnetic radiation is known to cause stress, fatigue, and a weakened immune system.
Thankfully, a salt lamp emits negative ions, which eliminates the positive ones. As a result, artificial frequencies are reduced and static build-up decreases. You can feel at peace knowing that your home has a better environment.
2. Calms Allergies and Reduces Asthma
Close your eyes. Take a deep breath in… now breathe out. One of the best salt lamp benefits is that it helps to filter dust, mildew, mould, and dander from the air. Most saline nasal sprays use salt to help clear out air passages, so a salt lamp works wonders. It’s great for improving your health and easing the mind simultaneously.
3. Enhances Concentration and Focus
When you’re exposed to negative ions, it minimizes stress and improves performance. Not only that, but negative ions also improve blood and oxygen levels to the brain.
As a result, you get sharper concentration. Furthermore, a salt lamp triggers the neurotransmitter serotonin, which creates a feeling of happiness.Imagine how productive you can become just by lighting a salt lamp. When your brain is sharp and you’re focused, the possibilities of success are endless.
4. Better Sleep
A good night’s rest is essential for a productive day. If you have trouble sleeping, a salt lamp is the answer to your problem. Exposure to positive ions minimizes the brain’s oxygen and blood supply, causing an imbalanced sleep pattern. However, the negative ions from a Himalayan salt lamp cancel out the positive ions that disturb sleep.
Therefore, it’s an effective sleep aid. The calming light from the lamp provides a soothing ambience as well. You’ll rest like a baby.
5. Increased Blood Flow
The negative ions emitted from salt lamps can increase blood flow. This enhancement helps to aid numerous vascular system disorders and can prevent damage to the lungs. Using a salt lamp provides wellness for your spirit, soul, and body.
6. Minimizes Stress and Encourages Relaxation
Salt lamps are great for chromotherapy, also known as colour therapy. It a holistic method for treating numerous illnesses, including stress. A salt lamp creates a dim light with beautiful yellow and red pigments that alleviate stress.
It also helps with attention deficit disorder, reducing anxiety, and more. This soothing light balances emotional and spiritual energy by creating a sense of serenity.
7. Raises Energy Levels
Positive ions drain the body of energy, but salt lamps reverse this effect. The negative ions that it creates boost energy levels, which produces a feeling of rejuvenation. It’s the same feeling most people get when spending time in nature.
The amazing thing about a salt lamp is that is it's a piece of nature that you can use in your home to provide a constant atmosphere of positivity.
8. Cleans and Purifies the Air
A Himalayan salt lamp helps to clean the air through hygroscopy. It’s a process that attracts and absorbs polluted water molecules from the surrounding environment and captures them into the crystal.
Hygroscopy works wonders for eliminating cigarette smoke, dust and other harmful elements from the air. This benefit is incredibly helpful because salt is an overall health booster, and it can also clear air passages.
Clean, quality air is a big part of creating a tranquil environment. It fills your lungs with fresh air and your heart with peace.